Walking for Health and Life Balance with Kathy Smith

Walking expert and bestselling author Kathy Smith shares how walking has changed her life, the impact it has on a person’s longevity, and the social impact it can have on your life.

Get Kathy's Guided Walk Audio Here

Kathy Smith

Fitness Icon and New York Times Bestselling Author
Kathy Smith has stood at the forefront of the fitness and wellness industries for more than 30 years. She’s offered exercise routines to an ever-expanding audience, first as a correspondent on The Today Show and then as a columnist for the Los Angeles Times. Kathy shared breakthrough techniques from one of her bestselling books on The Oprah Winfrey Show. Kathy considers herself an expert in walking, and Forbes calls Kathy Smith a “Fitness Titan'' for good reason. She’s been a contributing expert to countless media outlets, with her lifelong mission to “inspire the best in all people”.