The Caregiver’s Mindset: Emotional Wellness and Practical Tools

About Laura Gooch

a caregiver holding their loved one's hand

Caring for someone you love can be rewarding, but it can also feel overwhelming at times. In our latest episode of the Great Full Life webcast, we had the pleasure of sitting down with Brookdale gerontologist Jill Ladaa and licensed clinical social worker Leslie Dubin, LMSW, ACSW, to discuss ways caregivers can support their own well-being while navigating the responsibilities of caregiving.

If you haven’t had a chance to watch the full webcast, here are a few key takeaways to get you started:

Allow things to look different

It’s easy to feel guilty when things like holidays and family get-togethers don’t look and feel the same as they used to. Remember that it's okay if things have to change to accommodate the needs of your loved one, whether it’s opting for smaller gatherings or forgoing traditions. Sometimes the best thing you can do is go with the flow. You might just find that the most meaningful moments come when you let go of your expectations and embrace spontaneity.

Have some self-compassion

There may be days when you’re a little more critical of yourself. Frustrations may be high. Your patience may be wearing thin. These things happen. Les reminds us that it’s normal to feel overwhelmed, and we have to give ourselves some grace. You are doing the best you can, and if your emotions begin to feel overwhelming, it may be a sign that you and your loved one need additional support.

Practice self-care

Self-care may seem simple, but it can feel difficult when someone else’s needs come first. Tending to your own physical and emotional needs allows you to show up more fully for your loved one. Prioritizing quality sleep, proper nutrition and physical activity can help set you up for success each day. And if respite care is available, give yourself permission to take a break. Spend time on a hobby that makes you feel like yourself again or simply relax, so you can return feeling refreshed and better equipped to care for your loved one.

Asking for help is not weakness

Caregiving is emotionally demanding, but you don’t need to go it alone. As Jill notes, there are 12 million unpaid caregivers supporting a family member or friend living with dementia. Whether it’s confiding in someone you trust or joining a caregiver support group, connection and shared experience can make a world of difference. And remember that sharing your story may help give someone else the courage to share theirs.

Watch the full webcast to explore more practical ways to support your emotional well-being as a caregiver.

_{The above content is shared for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment.}