Brookdale Blogs

If you have to monitor your salt intake or are just looking for more creative ways to add flavor to your food, try some of these techniques.

Cranberries, pumpkin seeds, pomegranates—not only are these foods festive for the holidays but they are also nutrient-packed superfoods. Learn how and why you should incorporate superfoods into your holiday menu this year.

1 in 8 women in the United States will be diagnosed with breast cancer. With those odds, it’s essential to know what signs to look for and steps you might be able to take to stay heathy.

A smart and delicious way to snack—here is why you might want to add these nuts into your daily diet.

It can be difficult to keep up with the appointments you need to make. Here’s a list of screenings to discuss with your doctor to add to the rotation.

On the most recent episode of Great Full Life, our guests discuss what’s included in the Mediterranean diet and its potential health benefits.

Have you or a loved one recently been diagnosed with COPD? Here are a few questions to ask your doctor.

Brassicas--what are they, how they are good for you, and how to eat them.

Menopause can affect more than you may realize, even after the fact. Here are a few changes to expect post-menopause.

Dense bean salads are more than just a trendy social media topic. They can be a quick and easy meal that packs in nutrients. What they are and how to make one.

Have you or a loved one recently been told you have arthritis? Here are some of the first questions to ask your doctor.

Enticing products like sunscreen body mists, powdered sunscreen and sunscreen body oils have hit the market. But do they really help protect you from the sun?

Adding flavored electrolytes to your water is all the rage right now, but what do they actually do? Here are a few things to consider to help you determine if adding electrolytes to your drinks it right for you.

Have you or someone you love recently been diagnosed with Osteoporosis? Here are a few exercises you can try at home to help.

There are plenty of ways to get your heart pumping, no matter how much you can move. Here are 5 activities for seniors with limited mobility–grab some water and let’s get started!