Brookdale Blogs

Vitamins, free radicals, fatty acids — oh my! Getting all your nutrients can be complicated. There’s a reason it takes years of hitting the books to get a degree in nutrition! But thankfully, you don’t need to have a degree to eat healthily.

If you’ve been walking for some time, you might want to find some ways to make these workouts a little more challenging. Here are 8 ways to take your walks to the next level.

Mini strokes can serve as a warning sign that a larger stroke may be coming. From how common they are to symptoms that one may be occurring and what to do if you’ve had one, here is what to know about mini strokes.

You don’t have to be an athlete to reap the benefits of exercise. Here are five low-impact activities you can consider trying even if you’ve never stepped foot into a weight room.

Are you getting less sleep as you age? If so, you’re not alone. Read on for more info about why insomnia affects seniors and how you can help start catching better ZZZs.

Studies have suggested that a gratitude practice can help some people to feel happier. It can also potentially assist in reducing anxiety and warding off feelings of depression. Ready to focus on feeling more grateful? Here are some easy exercises to try.

A number of Brookdale communities recently held events highlighting the Mediterranean diet and its health benefits.

From drawing your blood to helping you with rehabilitation post-surgery, there are so many things nurses do to help patients to feel their best. In honor of them, let’s take a look at the different types of nurses you may encounter when receiving care.

Physical activity and exercise have a positive impact on overall health, especially in aging adults and seniors. Not only is physical activity beneficial to the health of your body, but it's also extremely important in maintaining a healthy mind. Learn more about the correlation between a strong body and a sharper mind.

From building muscle to improving posture, swimming can be great for your health as you age.

A nighttime routine should generally be performed in the same order, every night. Here are five routines that seniors can try to sleep better and snooze longer.

If you want to practice self care for your mental well-being, why not try some activities that are backed by research? These five self-care tips are supported by certain studies and just might help you boost your mood and truly care for yourself.

An estimated 50 to 70 million American adults suffer from some sort of sleep disorder, including insomnia. While proper sleep hygiene, like keeping your room dark and sleeping on a comfortable mattress can help, there are also some natural supplements you can take.

The Mediterranean diet is associated with many health benefits, including lowering the risk of heart disease, stroke, cancer, Alzheimer’s disease, diabetes and obesity. Learn more about how it works.

If you’re looking for an easy yet impactful way to be proactive in your health journey, try introducing seafood into your diet.