Brookdale Blogs

Are you someone who loves incorporating healthy snacks into your day or adding a little extra nutrition to your morning oatmeal or bowl or yogurt? Then you’re probably already a fan of eating nuts. But have you ever wondered which nuts are the healthiest for you? Here are a few of the most nutritious nuts you can eat to help meet your daily dietary goals.

It can be difficult to keep up with the appointments you need to make. Here’s a list of screenings to discuss with your doctor to add to the rotation.

On the most recent episode of Great Full Life, our guests discuss what’s included in the Mediterranean diet and its potential health benefits.

Have you or a loved one recently been diagnosed with COPD? Here are a few questions to ask your doctor.

Brassicas--what are they, how they are good for you, and how to eat them.

Menopause can affect more than you may realize, even after the fact. Here are a few changes to expect post-menopause.

Dense bean salads are more than just a trendy social media topic. They can be a quick and easy meal that packs in nutrients. What they are and how to make one.

Have you or a loved one recently been told you have arthritis? Here are some of the first questions to ask your doctor.

Enticing products like sunscreen body mists, powdered sunscreen and sunscreen body oils have hit the market. But do they really help protect you from the sun?

Adding flavored electrolytes to your water is all the rage right now, but what do they actually do? Here are a few things to consider to help you determine if adding electrolytes to your drinks it right for you.

Have you or someone you love recently been diagnosed with Osteoporosis? Here are a few exercises you can try at home to help.

There are plenty of ways to get your heart pumping, no matter how much you can move. Here are 5 activities for seniors with limited mobility–grab some water and let’s get started!

While you can’t control the weather, you can take some steps to prepare for it. And going in with a plan is the best way to make sure that you’re setting yourself up to avoid dangerous situations.

The loaded water trend elevates a plain bottle of water into a tasty and hydrating beverage. Take a look at these ways you can make your daily water intake more exciting.

Hobbies are still something you can enjoy with arthritis. The key is finding activities that you can adapt and that are low strain. Here are 5 to try.