Brookdale Blogs

Some people experience more than an occasional meh over the cold weather. Here’s what to know about seasonal affective disorder and some tips on managing it.

Maybe it’s something you’ve read about online or heard mentioned in your group of friends. But what is mindful eating, and is it something you should do?

It’s important to be mindful of the dietary and safety needs of our senior loved ones during holiday meals, especially when it comes to reducing choking risks.

It can be challenging to make sure you’re getting all the nutrients you need. Here are some common vitamin deficiencies in seniors and ways to help combat them.

The new year is a popular time for a fresh start! Check out these common resolutions as well as some potential resources to help if you too want to consider changes to try to live healthier next year.

A few easy swaps and you may be able to make somewhat healthier versions of some of your favorite foods. Here are 10 swaps to try.

When the weather cools, we start to crave a warm mug of something soothing. Next time you’re craving a warm drink, consider making one of these easy recipes.

Consider these exercises you can do in your own home to help you stay active when the weather outside isn’t ideal.

Returning veterans can have serious injuries or health complications as a result of their time in the military. Here are five of the most common health conditions in veterans and how they’re treated.

Check out these five things you may not have known could be great for your heart!

Medicare is a great resource for a wide range of healthcare coverage. It provides health insurance coverage for anyone who is age 65 or older, or who has a severe disability, no matter what their income is. Learn more about Medicare and the services it covers.

According to a 2024 poll, one in three Americans report feeling lonely at least once per week, and one in 10 say they feel lonely every day. Here are some things you can do to try to bring more socialization into your life.

Cold and flu season is just around the corner. Here are a few helpful things to consider about these so-called immune boosters and whether they may be able to help you to fight off viruses this fall.

With so many options and different types of insurance available, navigating the world of life insurance can be overwhelming. We talked to a life insurance expert to answer some of the most frequently asked questions that people generally have about life insurance these days.

Preventing sunburn isn’t the only reason to reach for the sunscreen, nor is summer the only time of year when your skin needs protecting against ultraviolet (UV) light. Here are a few reasons why sunscreen should be part of any senior's daily health to-do list.