Brookdale Blogs

Foam rolling isn’t just for avid exercisers. It can also be great for people who sit at a desk all day, have joint issues, poor posture or just sore muscles in general.

We may all want to put COVID-19 firmly behind us, but the news about a virus variant identified as the “Delta Variant” can be concerning and sometimes overwhelming. Here are a few common questions and answers.

In recent years, reiki, a Japanese form of energy healing, has been growing in popularity, and its proponents believe it offers both mental and physical health benefits. But does reiki actually work?

Our communities have found unique ways to make staying active a fun part of the residents' week.

Seniors can be at a greater risk for dehydration for several reasons, including thirst sensation changes and increased use of medications. The good news is that drinking plenty of water can be easy and affordable.