Brookdale Blogs

Do you love gardening and don’t want to stop just because the summer is coming to an end? Here’s some hardy vegetables to plant in your garden — perfect for harvesting during the fall as the weather starts to cool down!

Introduced by Japanese researchers almost 20 years ago, interval walking is a simple form of interval training where you alternate between fast-paced and slow-paced walking. Discover the health benefits and why you should integrate it into your fitness routine.

Mobility and balance are vital for maintaining independence as you get older. Whether you’re dealing with mobility issues or are trying to delay the development of mobility issues, here’s what you need to do.