Brookdale Blogs

With so many options and different types of insurance available, navigating the world of life insurance can be overwhelming. We talked to a life insurance expert to answer some of the most frequently asked questions that people generally have about life insurance these days.

Preventing sunburn isn’t the only reason to reach for the sunscreen, nor is summer the only time of year when your skin needs protecting against ultraviolet (UV) light. Here are a few reasons why sunscreen should be part of any senior's daily health to-do list.

If you’re wondering whether your earth-smart, “green” cleaning products are effective against COVID-19, the answer is a qualified maybe.

Instead of doing a boring old salad (sorry, lettuce) for your next summer BBQ, why not spice things up and get creative by adding nutrition-packed superfoods?

As we age, skin typically gets more delicate, making it even more important to be mindful when completing your skincare routine. This summer, nourish and replenish your skin with these tips and products that can help protect your glow.

Water is vital to our overall health. It plays a critical role in every major body system. Here are just a few of the effects on your body when you get dehydrated.

We dove into some of the top misconceptions about therapy to bring you this guide to help reconsider some common myths about mental health.

For most of us, walking is so simple! And, it's so easy to get hooked once you start. Certain studies have indicated that tying up those laces for even a few minutes daily can transform your body, mind, and overall health.

Decided you want to give therapy a whirl? The process can seem overwhelming at first, but finding the right therapist might be easier than you think. Here are a few tips to help you find a qualified therapist who is the right fit for you. Plus, a few resources for lower-cost options.

There are various types of therapy available, each with its own unique approach and focus. Knowing which one to choose for your wellness journey can be a process, but having a little background on each can help. Here is a high-level overview of some of the most common types of therapy available to give you a good idea of which one might be the right fit.

A quick nap can benefit your brain. But before you hit the hay during the day, there are a few things to consider. Not all naps are created equal, but there are ways you can help optimize your naptime.

If you’re thinking of changing up your fitness routine, always check in with your doctor first. Then try these tips that are designed to ensure a safer and healthier workout at home.

You likely visited the gynecologist starting in your teenage years and kept up with annual pelvic exams for decades to follow. You made regular visits into adulthood, having your doctor advise you on things like birth control and pregnancy. But now that you’re a senior, do you need to keep up with OBGYN appointments? Experts generally say “yes”. Here are a few reasons you should consider not skimping on this type of care.

Could a well-designed bedroom help you sleep better at night? Read more to find out.

Reducing this risk is where the idea of functional fitness stems from. Functional fitness is a form of training that is designed to enhance your ability to perform the tasks of daily life more safely, efficiently and with less effort.