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Five Things You Didn't Know Could Be Good for Your Heart

About Brookdale Senior Living

Brookdale Senior Living offers multiple care levels for seniors in more than 600 communities nationwide. Brookdale helps you find the right care plan for yourself or your loved one. With amenities such as transportation services, salons and private dining rooms and activities such as gardening, fitness classes and trivia nights Brookdale caters to a wide range of interests and needs.

Tip No. 1: Laugh More

Everyone loves a good belly laugh, which is a good thing; a large dose of laughter can actually help improve your heart health. There’s evidence that a hearty chuckle (hearty — get it?) can increase blood flow, reduce stress hormones and boost your number of antibody cells. That sounds like the perfect excuse to fire up your favorite comedy movie, grab a handful of heart-healthier popcorn and get ready to laugh until you cry.

 

Tip No. 2: Meditate Often

Meditation, prayer or times of quiet reflection are staples of cultures the world over, and there’s a mounting body of evidence that suggests those quiet, still moments of focus and mindfulness can have a profound effect on your overall health and well-being. That includes your heart! The American Heart Association suggests that a meditation practice may help reduce your blood pressure and lower your risk of heart disease. What’s not to like about that? 

 

Tip No. 3: Cuddle a Cat

Or if you’re not a cat person, give a puppy a pat. Spending time with a cute and fluffy four-legged friend can help lower your stress, boost your happiness and lower your blood pressure and cholesterol levels. Plus, spending time with a pet comes with a heart-healthy bonus — taking Fido or Fifi for a walk can be great exercise.

 

Tip No. 4: Take a Nap

This is possibly the easiest suggestion on the list. To get the health benefits of this activity, all you have to do is … nothing. Just lie down, and go to sleep! Studies have shown that napping once or twice per week is associated with a lower risk of cardiovascular disease. Go fire up your white noise machine, fluff your pillows and get your siesta on.

 

Tip No. 5: Socialize with Friends and Family

It can be easy to forget about the value of good ole face-to-face interactions. But it’s important to stay on top of your relationships! People with strong relationships tend to have better cardiac prognoses than those who don’t, and a strong social network — even a virtual one on Facebook® or Instagram® — can be an incredible source of support and encouragement if you’re recovering from a heart problem. 

 

This content is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you have a medical condition.  The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on our site.

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