Being told that you have high blood pressure can feel overwhelming. While there is no magic cure for high blood pressure, you can take steps to help control it.
Read moreNot only can journaling help you keep track of your goals and thoughts but it may also help manage anxiety, reduce stress and help cope with depression. Maybe traditional journaling isn’t for you, but here are five different types of journaling to try out.
Read moreNow that it’s wintertime, there are plenty of fresh fruits and vegetables to try that are in season. From beets to Brussels sprouts, squash to cranberries, here are a few recipes that take advantage of winter produce – and most importantly taste great.
Read moreIf you're in the market for new furniture and want to ensure it's both comfortable and functional, here are some tips to guide your search.
Read moreWhether you’re a cat person, a dog person or are somewhere in between, we can all come together and agree that our furry friends make our lives better. But what are we doing to make our pets’ lives just as good as they make ours?
Read moreWhether you have a romantic partner or not, it’s hard to deny the power and importance of friendship. Here are a few ways to maintain or strengthen your friendships.
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