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Transform Your Health with Walking
For most of us, walking is so simple! And, it's so easy to get hooked once you start. Certain studies have indicated that tying up those laces for even a few minutes daily can transform your body, mind, and overall health.
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Ready to Give Therapy a Try? Here’s How to Find the Perfect Therapist
Decided you want to give therapy a whirl? The process can seem overwhelming at first, but finding the right therapist might be easier than you think. Here are a few tips to help you find a qualified therapist who is the right fit for you. Plus, a few resources for lower-cost options.
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What Are the Different Types of Therapy?
There are various types of therapy available, each with its own unique approach and focus. Knowing which one to choose for your wellness journey can be a process, but having a little background on each can help. Here is a high-level overview of some of the most common types of therapy available to give you a good idea of which one might be the right fit.
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The Art of the Power Nap
A quick nap can benefit your brain. But before you hit the hay during the day, there are a few things to consider. Not all naps are created equal, but there are ways you can help optimize your naptime.
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How to Help Avoid Fitness Injuries When Working Out at Home
If you’re thinking of changing up your fitness routine, always check in with your doctor first. Then try these tips that are designed to ensure a safer and healthier workout at home.
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Why Senior Women May Still Want to See a Gynecologist
You likely visited the gynecologist starting in your teenage years and kept up with annual pelvic exams for decades to follow. You made regular visits into adulthood, having your doctor advise you on things like birth control and pregnancy. But now that you’re a senior, do you need to keep up with OBGYN appointments? Experts generally say “yes”. Here are a few reasons you should consider not skimping on this type of care.
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Make Over Your Bedroom for Better Sleep
Could a well-designed bedroom help you sleep better at night? Read more to find out.
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What is Functional Fitness, and Why May it be Great for Seniors?
Reducing this risk is where the idea of functional fitness stems from. Functional fitness is a form of training that is designed to enhance your ability to perform the tasks of daily life more safely, efficiently and with less effort.
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How to Find the Best Walking Shoes
Running shoes, hiking shoes, sneakers… which ones should you pick? Here’s what you need to know to help you find the best walking shoes for your feet.
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Stress Baking the Healthier Way
Baking is a great way to take some time for yourself and de-stress. But if you’re worried that all those extra carbs and sugars could be taking a negative toll on your health, you may want to consider modifying your recipes.
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A Primary Care Provider on the Benefits of Senior Living
We sat down with Dr. Grady Goodwin, a physician who is board-certified in internal medicine and has more than a decade of experiences specializing in senior care. Through that interview, he offered general advice on choosing a senior living community, patient misconceptions, and the power of social engagement.
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Superfood Soups You’ll Crave All Winter Long
Cooler weather has arrived. And what better way to warm up than with a delicious bowl of warm soup? Soup is a great way to pack a variety of nutrients and flavors into a single bowl – especially if you pack your bowl with superfoods!
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What Is Early-Onset Dementia?
Learn the facts about the condition affecting Bruce Willis and others.
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Vaccines Every Senior Should Consider
If you’re 65 or older, the flu shot is probably not the only vaccine you should be thinking about. August is National Immunization Awareness Month, so let’s talk about the other shots you should consider adding to your vaccination schedule.
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How to Manage Dementia During Time Changes
When daylight saving time ends and the clocks go backward, it can be tough to adjust to a new schedule. But for those with dementia, the change in time can be especially impactful.
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