Depression and anxiety can affect people of all ages. While symptoms may be similar to those experienced by younger individuals, there are some unique challenges that are typically more common in seniors.
Read moreEducating yourself about Parkinson's disease can help you support yourself or others through a diagnosis and can inform you about your risk factors.
Read moreForgetting the names of loved ones, mistaking one’s location, and getting confused at nighttime – these can all be hallmark symptoms of Alzheimer’s and other types of dementia. But did you know that these symptoms may also be caused by a simple infection?
Read moreThere are many ways to eat dessert and still have it be fairly healthy. And if you can sneak in some superfoods, even better!
Read moreLooking for something new for your summer repertoire? Check out these three recipes.
Read moreFor caregivers, learning about the five distinct dementia caregiving styles can help you identify strategies to improve outcomes and reduce stress for both you and your loved one.
Read moreRemember how much you loved doing science experiments as a kid? Here are 6 to try with your grandkids next time they visit.
Read moreOpting for a breakfast of straight carbs can often leave you heading towards a sugar crash and feeling hungry just hours after eating. Instead, try to incorporate protein into your morning meals.
Read moreIn the most recent installment of our webinar series, Dr. Michael Breus, popularly known as The Sleep Doctor, offered advice on improving sleep as we age. In case you missed it, here’s the recap.
Read moreHere’s what to know about more common everyday headaches and how older adults can deal with them.
Read moreWhen a snack attack strikes, it’s easy to grab a cookie, soda or a bag of potato chips. But there are healthier alternatives that you can reach for that will satisfy your cravings—and that may also fill your body with nutrients in the process.
Read moreStudies have suggested that a growing awareness of PTSD and its effects, particularly on veterans, have begun to reduce the stigma around the condition. Learn more about PTSD and how it can be treated.
Read moreWhile rideshare services like Uber and Lyft can be helpful in many situations, it’s important to take a few precautions. Here are 6 tips to help you to stay safe while using rideshare apps.
Read moreAs the weather gets even colder and the sun goes down earlier each day, you may not want to venture outdoors to meet up with friends. But not keeping up with your routine could cause you to feel a little more sad than usual.
Read moreHere are five ways to help protect older adults’ skin throughout the cold winter months.
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