Cooler weather has arrived. And what better way to warm up than with a delicious bowl of warm soup? Soup is a great way to pack a variety of nutrients and flavors into a single bowl – especially if you pack your bowl with superfoods!
Read moreLearn the facts about the condition affecting Bruce Willis and others.
Read moreIf you’re 65 or older, the flu shot is probably not the only vaccine you should be thinking about. August is National Immunization Awareness Month, so let’s talk about the other shots you should consider adding to your vaccination schedule.
Read moreWhen daylight saving time ends and the clocks go backward, it can be tough to adjust to a new schedule. But for those with dementia, the change in time can be especially impactful.
Read moreDepression and anxiety can affect people of all ages. While symptoms may be similar to those experienced by younger individuals, there are some unique challenges that are typically more common in seniors.
Read moreEducating yourself about Parkinson's disease can help you support yourself or others through a diagnosis and can inform you about your risk factors.
Read moreForgetting the names of loved ones, mistaking one’s location, and getting confused at nighttime – these can all be hallmark symptoms of Alzheimer’s and other types of dementia. But did you know that these symptoms may also be caused by a simple infection?
Read moreThere are many ways to eat dessert and still have it be fairly healthy. And if you can sneak in some superfoods, even better!
Read moreLooking for something new for your summer repertoire? Check out these three recipes.
Read moreFor caregivers, learning about the five distinct dementia caregiving styles can help you identify strategies to improve outcomes and reduce stress for both you and your loved one.
Read moreRemember how much you loved doing science experiments as a kid? Here are 6 to try with your grandkids next time they visit.
Read moreOpting for a breakfast of straight carbs can often leave you heading towards a sugar crash and feeling hungry just hours after eating. Instead, try to incorporate protein into your morning meals.
Read moreIn the most recent installment of our webinar series, Dr. Michael Breus, popularly known as The Sleep Doctor, offered advice on improving sleep as we age. In case you missed it, here’s the recap.
Read moreHere’s what to know about more common everyday headaches and how older adults can deal with them.
Read moreWhen a snack attack strikes, it’s easy to grab a cookie, soda or a bag of potato chips. But there are healthier alternatives that you can reach for that will satisfy your cravings—and that may also fill your body with nutrients in the process.
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