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Many of the risk factors for breast cancer are things we can’t control like gender (women have a much higher rate than men), age, and genetic factors. But there are some lifestyle habits that can help reduce risk.
A healthy lifestyle that includes good nutrition and regular exercise is a good plan to lower the risk for any cancer. And, incidentally, exercise can lower the mortality rate for those who have already been diagnosed. Below are a few other research based tips to consider as a part of your breast cancer prevention plan.
I have recently read about “mammogram parties” where a group of friends all schedule their mammograms together, then go out and celebrate afterward. Ladies, let’s all take care of each other and bring those breast cancer rates down!
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