Self-Care for Caregivers

Eat Healthy Meals

Nutrition can impact our moods and energy levels. Start your day with a healthy breakfast. Swap soda for sparkling water. And replace processed snacks with fruits and veggies. You may notice a positive change after a few weeks.

Exercise

Finding the motivation to work out can be difficult, but studies suggest just 20-30 minutes of walking per day can provide the benefits of stress-reduction and may boost self-esteem. You can also try home workout programs for more variety. Dance cardio? Yes, please.

Schedule Virtual Hangouts

Caregiving can be isolating, so it's important to stay connected. Even if friends and other family members are far away, you can schedule virtual happy hours, game nights and hangouts to help keep your spirits high. GoogleDuo is free for iPhone, Android and web video chats.

Express Yourself

Journaling can help boost your mood and improve your sense of well-being. All you need is paper and a pen. If you get a case of writer’s block, Psychology Today has questions to help you get rolling.

Unwind

Take a bubble bath, read a book or listen to a podcast. Even better? Listen to a podcast in a bubble bath. Watch a movie you’re excited about or start a new TV show. Trying activities you enjoy can give your mind a break from endless headlines.

Give Yourself Grace

Ate a sleeve of Oreos? Who hasn’t? It’s OK if your day doesn’t go as planned. Take expert Brené Brown’s advice, “Talk to yourself like you would talk to someone you love.”

If feelings of selfishness and inadequacy are preventing you from pursuing self-care, know this is natural. Identifying these feelings can help you overcome them.

Reframe and remind yourself: Caring for yourself is caring for others.

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