How to Make Friends After 60

Here are a few ideas for how to meet new people and build lasting relationships, no matter your age.

Take a Class

Is there a subject or skill you’ve always wanted to learn, but never took the time to? Now’s your chance! Join a community of curious older adults who have a strong thirst for knowledge and are also ready to engage with likeminded peers. Start by exploring the offerings at your local library or community center. Many colleges and universities also offer classes specifically designed for older adults. The best part is that lots of classes are free or low cost, making it more accessible. From modern literature to conversational Spanish, there’s no shortage of exciting things to learn.

Join a Hobby Group or Club

Knitting circles, pottery workshops, book clubs and painting classes — whatever you love doing, there’s a club or group out there for you. Shared interests are a simple way to connect with people you don’t know. That’s what makes hobby groups and clubs so enticing for seniors. If there’s a hobby or craft you’re interested in trying, but haven’t had the chance, there are often groups and classes designed specifically for beginners. This is a great way to broaden not only your friend group, but also your interests and passions.

Attend an Exercise Class

For seniors, physical activity is about more than just breaking a sweat. The short- and long-term benefits of exercising can include everything from improved sleep quality and decreased anxiety to better bone health and a lowered risk of heart disease. Not only that, but exercise is fun — especially if you do it with a group. Exercise classes combine the benefits of physical activity with the excitement of meeting new people. Many gyms and local recreation centers offer senior-focused classes designed for a variety of fitness levels and physical capabilities. Some of them also have discounted memberships for older adults.

Some good class options include:

• Water aerobics
• Zumba Gold
• Chair yoga
• Tai Chi
• Strength training

So if you’re looking for a way to meet new people while getting your heart rate up, exercise classes are an attainable way to do both.

Become a Volunteer

If there’s a cause you’re particularly passionate about or simply want to give back to your community, volunteering is a great way to do some good in the world. In addition to making a difference, you can meet individuals who share your same passions. You could help out at your local food pantry or soup kitchen. If you’re an animal lover, there are opportunities to work with an animal shelter in your area. Community gardens are also great if you want to get outside and plant something beautiful alongside new friends.

Go on a Trip With a Tour Group

As you get older, the adventures don’t have to stop. Globetrotting with a group is the perfect way to make connections and see the world. Companies like Road Scholar and ElderTreks host curated, one-of-a-kind trips to places like Egypt, Australia and the Galápagos Islands. They also offer vacations to unique U.S. destinations you might not otherwise go to. Whether you’re looking for a high-energy grand tour or a leisurely escape, you’ll find the place and the pace that’s right for you. Who knows — you might just meet your new travel buddies.

One of the hardest parts of making new friends is putting yourself out there. Navigating an unfamiliar environment, starting conversations or worrying about being a burden can make the experience feel overwhelming. The good news? Others probably feel the same way you do, and they’re just waiting for someone to break the ice. Why not have it be you? There’s no better time than now to step out of your comfort zone and create genuine bonds.

_{The above content is shared for educational and informational purposes only.}