Brookdale Blogs

What's the secret for staying forever young? Genetics, environment, and lifestyle are all variables to your longevity. These tips could help you stay healthy longer.

Here’s what to know about more common everyday headaches and how older adults can deal with them.

When a snack attack strikes, it’s easy to grab a cookie, soda or a bag of potato chips. But there are healthier alternatives that you can reach for that will satisfy your cravings—and that may also fill your body with nutrients in the process.

Studies have suggested that a growing awareness of PTSD and its effects, particularly on veterans, have begun to reduce the stigma around the condition. Learn more about PTSD and how it can be treated.

While rideshare services like Uber and Lyft can be helpful in many situations, it’s important to take a few precautions. Here are 6 tips to help you to stay safe while using rideshare apps.

As the weather gets even colder and the sun goes down earlier each day, you may not want to venture outdoors to meet up with friends. But not keeping up with your routine could cause you to feel a little more sad than usual.

Here are five ways to help protect older adults’ skin throughout the cold winter months.

There are so many ways digital and social media have impacted our lives — including fitness! Here's how some of the most popular social media networks can help you with workouts, healthy cooking and more.

For seniors, safety in the home should be a priority to help prevent falls and other accidents. Luckily, there are some simple tips and household hacks that can make a space more senior-safe and friendly.

Here are a few common accidents that happen around the holidays and expert-backed safety tips that may help prevent them.

Pets offer companionship, but that's not the only benefit they provide. Learn how pets can improve the health of senior adults.

In recent years, pickleball has exploded in popularity in the United States. But getting active can also come with the risk of injury. Here are some tips to help prevent common pickleball injuries.

One of the simplest ways to potentially improve your mental health at home is to introduce small items that have a positive impact on your mood. Here are a few of our favorite ideas for turning your home into your happy place.

Sleep apps can serve as a great motivational tool to help track the quality and quantity of your sleep and potentially provide insight to your personal sleep data. Here are 8 sleep apps to consider.

Most Americans don’t get enough fiber in their diet. Here are 9 easy ways to help boost your fiber intake.