Brookdale Blogs

Introduced by Japanese researchers almost 20 years ago, interval walking is a simple form of interval training where you alternate between fast-paced and slow-paced walking. Discover the health benefits and why you should integrate it into your fitness routine.

Mobility and balance are vital for maintaining independence as you get older. Whether you’re dealing with mobility issues or are trying to delay the development of mobility issues, here’s what you need to do.

Looking for a stylish pair of summer shoes that are sure to keep you comfortable on all your adventures? Check out this list of the best summer shoes with arch support.

Protecting your skin from UV rays is vital, but sunscreen is only one piece of the puzzle. For a more robust routine, summer protective clothing offers a powerful defense that is as functional as it is fashionable.

Eating a variety of plants is essential for your health, from meeting nutrient needs to maybe even helping you live longer. Here’s how to determine if you’re getting enough plant diversity and discover easy ways to add more variety to your diet.

Doctor’s visits can feel rushed and overwhelming, but it’s important to make sure your voice is heard. Here’s how to advocate for yourself at your next doctor’s appointment and get the care you deserve.

Looking for a little more cabbage in your life? From being packed with health benefits to inspiring quirky décor, and even lending its name to the beloved, nostalgic Cabbage Patch Kids, 2026 might just be the Year of the Cabbage.

Diet plays an important role in helping to lower cholesterol. Along with other healthy lifestyle habits, incorporating foods like oily fish, whole grains, nuts, seeds, fruits and vegetables can support better heart health and help manage your cholesterol levels.

If you deal with chronic conditions like GERD, IBS or ulcerative colitis or just want to work on healing your gut, learn how to build a gut-healthy meal.

Have you been incorporating enough fiber into your diet? Here are a few foods to try that will help you boost your fiber intake.

With high-protein versions of everyday foods everywhere, who actually needs a high-protein diet? Learn how much protein is right for you and whether you may already be getting enough.

Do you or a loved one experience seasonal depression every winter? Here are a few products designed to help combat its effects.

Nutrition, hydration and immune support are essential in the winter months. Check out our winter wellness guide to see how you can stay in tip-top shape this winter.

As temperature drop, it can be easy to just cozy up on the couch to nap or watch TV. While there’s nothing wrong with a mid-day snooze or a movie day, try some of these brain-boosting activities to help keep your mind active.

The holidays are often a time of fellowship with friends, family and lots of good food around. For those dealing with diabetes, the holidays can be an especially difficult time to manage dietary needs. Here are a few tips for diabetes management around the holidays.