From building muscle to improving posture, swimming can be great for your health as you age.
Read moreWhether you’re looking for a fun hobby, or you want to personalize your new apartment at Brookdale, windowsill gardens can be a great low-maintenance solution to brighten up any small space.
Read moreBrookdale resident Dewey Blair is a 95-year-old artist who can transform the photos he captures on-camera into vibrant paintings.
Read morePickleball is one of the trendiest recreational activities for seniors. Find out why it's so appealing and how to play.
Read moreWho doesn't love the perks of senior discounts and special offers? Dozens of regional and nationwide chains have added reduced prices and specific menu items available to older adults, and we've rounded up some highlights.
Read moreA nighttime routine should generally be performed in the same order, every night. Here are five routines that seniors can try to sleep better and snooze longer.
Read moreHaving a friend in senior living can make all the difference. Renee Tate was happy to renew a longtime friendship at Brookdale Tullahoma.
Read moreEven the most avid readers have a hard time keeping up with all the books released in a year. Here are 10 books you may have missed in 2021.
Read moreRandy Kling, who lives in Brookdale Gallatin just outside Music City, worked as a mastering engineer for RCA Records for decades.
Read moreIf you’re a senior who has lived in the same home for many years, it’s important to re-familiarize yourself with the process of selling a house before you embark on a new chapter in life.
Read moreTikTok isn’t just for millennials and Gen Zers. It’s a platform that is being embraced by people of all ages—just look at these six seniors who've made an impact!
Read moreIf you want to practice self care for your mental well-being, why not try some activities that are backed by research? These five self-care tips are supported by certain studies and just might help you boost your mood and truly care for yourself.
Read moreIf anyone can prove that age is just a number, it’s Manfred Steiner. After 89 years, he realized a life-long dream by earning his Ph.D. in physics at Brown University.
Read moreAn estimated 50 to 70 million American adults suffer from some sort of sleep disorder, including insomnia. While proper sleep hygiene, like keeping your room dark and sleeping on a comfortable mattress can help, there are also some natural supplements you can take.
Read moreWhipping up a treat in the kitchen is a great way for grandkids and grandparents to bond.
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