Brookdale Blogs

Foam rolling isn’t just for avid exercisers. It can also be great for people who sit at a desk all day, have joint issues, poor posture or just sore muscles in general.

We may all want to put COVID-19 firmly behind us, but the news about a virus variant identified as the “Delta Variant” can be concerning and sometimes overwhelming. Here are a few common questions and answers.

In recent years, reiki, a Japanese form of energy healing, has been growing in popularity, and its proponents believe it offers both mental and physical health benefits. But does reiki actually work?

Brookdale resident Lois Carter was a cheerleader on the field at Syracuse University in 1960, when a photographer from Sports Illustrated captured her image.

Some say retirement is a chance to slow down—we say it’s a time when the sky’s the limit. An unmarked calendar is truly exciting, and we’ve got some ideas for interesting hobbies you can begin to explore.

Being a caregiver for a family member or loved one can be a tough job. Fortunately, there are a host of new technologies that can help make your life a bit easier and their lives a bit safer.

Deciding when to retire is personal, and there are several factors to consider. Here are a few questions to ask yourself as you navigate your unique journey.

A variety of techniques can help family caregivers ensure their loved ones with Alzheimer's and dementia are well nourished.

Our communities have found unique ways to make staying active a fun part of the residents' week.

Seniors can be at a greater risk for dehydration for several reasons, including thirst sensation changes and increased use of medications. The good news is that drinking plenty of water can be easy and affordable.

Bring on the fresh air, cool breezes and blue skies with a few outdoor activity ideas for seniors — and some tips to keep in mind when planning them.

When Donna discovered Zumba in 2011, she instantly knew it was for her. In 2013, she became a certified Zumba instructor and began her classes at a local church with seniors in mind.

If you’re looking for single-serving dishes that you can make in a hurry, you’re in the right place. These recipes are packed with tasty ingredients, quick to whip up and come in smaller portions to help reduce food waste.

Summer is here, and our residents are having a blast right in their own backyards.

The CDC recommends taking four complementary approaches to reducing the risk of a fall: talking to your doctor, exercising, having regular eye exams, and implementing environmental safety precautions around the house. These four factors could work together to help keep you upright and out of the hospital.