Brookdale Blogs

Staying active is one of the best things you can do for your health at any age, but it’s especially important as we get older. Moving your body regularly can help keep your heart strong and your life vibrant.

If your doctor tells you that you have high cholesterol, they’ll likely prescribe a treatment for you. But in between visits, there are ways that you can work on your cholesterol levels at home. Here are some things you can try.

Being told that you have high blood pressure can feel overwhelming. While there is no magic cure for high blood pressure, you can take steps to help control it.

Not only can journaling help you keep track of your goals and thoughts but it may also help manage anxiety, reduce stress and help cope with depression. Maybe traditional journaling isn’t for you, but here are five different types of journaling to try out.

Now that it’s wintertime, there are plenty of fresh fruits and vegetables to try that are in season. From beets to Brussels sprouts, squash to cranberries, here are a few recipes that take advantage of winter produce – and most importantly taste great.

If you're in the market for new furniture and want to ensure it's both comfortable and functional, here are some tips to guide your search.

Whether you’re a cat person, a dog person or are somewhere in between, we can all come together and agree that our furry friends make our lives better. But what are we doing to make our pets’ lives just as good as they make ours?

Whether you have a romantic partner or not, it’s hard to deny the power and importance of friendship. Here are a few ways to maintain or strengthen your friendships.

You may have heard the term “Annual Wellness Visit” in relation to a Medicare plan or another health incentive but might be unsure what it is all about.

Some people experience more than an occasional meh over the cold weather. Here’s what to know about seasonal affective disorder and some tips on managing it.

Maybe it’s something you’ve read about online or heard mentioned in your group of friends. But what is mindful eating, and is it something you should do?

Recently, we had the opportunity to sit down with attorney Amy Cross Nance to discuss the ins and outs of estate planning on our Great Full Life webcast series.

It’s important to be mindful of the dietary and safety needs of our senior loved ones during holiday meals, especially when it comes to reducing choking risks.

It can be challenging to make sure you’re getting all the nutrients you need. Here are some common vitamin deficiencies in seniors and ways to help combat them.

Although every experience is unique, research and resources are available to help guide and support you in providing the best care for those with dementia.