How Pierrette Sadler is teaching children how to follow directions through dance.

Online scams are becoming more and more common, especially during the Coronavirus outbreak. Here are six ways to avoid these scams

The food you put in your body may help improve your brain health as you age with grace. Here is how you can eat your way to a stronger mind.

Caregivers often put other's needs ahead of their own. But during these difficult times, self-care is important now more than ever. Here's how you can avoid burnout.

Marilyn Kuchma was determined to lose weight, but she never knew it would take her to the summit of Mount Fuji.