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How to Use Social Media to Stay Healthier This Year
There are so many ways digital and social media have impacted our lives — including fitness! Here's how some of the most popular social media networks can help you with workouts, healthy cooking and more.
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Home Safety Tips for Seniors
For seniors, safety in the home should be a priority to help prevent falls and other accidents. Luckily, there are some simple tips and household hacks that can make a space more senior-safe and friendly.
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Take Care to Avoid These Holiday Accidents
Here are a few common accidents that happen around the holidays and expert-backed safety tips that may help prevent them.
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The Power of Pets: How Furry Friends Can Improve Your Health
Pets offer companionship, but that's not the only benefit they provide. Learn how pets can improve the health of senior adults.
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Common Pickleball Injuries and How You Can Try to Avoid Them
In recent years, pickleball has exploded in popularity in the United States. But getting active can also come with the risk of injury. Here are some tips to help prevent common pickleball injuries.
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Make Your Home Your Happy Place with These 5 Mood Boosters
One of the simplest ways to potentially improve your mental health at home is to introduce small items that have a positive impact on your mood. Here are a few of our favorite ideas for turning your home into your happy place.
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8 Apps to Help You Sleep Better
Sleep apps can serve as a great motivational tool to help track the quality and quantity of your sleep and potentially provide insight to your personal sleep data. Here are 8 sleep apps to consider.
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9 Sneaky Ways to Get More Fiber
Most Americans don’t get enough fiber in their diet. Here are 9 easy ways to help boost your fiber intake.
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5 Questions to Ask After a Fall
After a fall, finding out what caused it can be just as important as treating a resulting injury, because that info can help prevent the next one. Here's some guidance on what to ask your doctor.
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10 Best Dogs for Seniors
Dogs are a senior's best friend. Research shows that having a pet may boost your mood, help keep you active, and may even reduce blood pressure. But which breed is right for you? Here are 10 of the best dogs for seniors.
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What Is Brain Fog?
Brain fog has been in the news as a somewhat common symptom of long COVID. But what exactly does this term mean and how do you know if it’s what you’re experiencing?
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Helpful Things to Know About OTC Hearing Aids
There’s good news on the horizon: Adults with perceived mild to moderate hearing loss will likely be able to buy an over-the-counter (OTC) hearing aid before the end of 2022.
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A Senior’s Guide to Getting Tattooed
You can still get a tattoo in your senior years! However, there are a few factors about tattooing that older adults should keep in mind. Here are some things to consider before going under the needle.
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5 Superfoods to Support Healthy Aging
Vitamins, free radicals, fatty acids — oh my! Getting all your nutrients can be complicated. There’s a reason it takes years of hitting the books to get a degree in nutrition! But thankfully, you don’t need to have a degree to eat healthily.
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8 Ways to Boost Your Walking Workout
If you’ve been walking for some time, you might want to find some ways to make these workouts a little more challenging. Here are 8 ways to take your walks to the next level.
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