Brookdale Blogs

There are many ways to eat dessert and still have it be fairly healthy. And if you can sneak in some superfoods, even better!

Looking for something new for your summer repertoire? Check out these three recipes.

For caregivers, learning about the five distinct dementia caregiving styles can help you identify strategies to improve outcomes and reduce stress for both you and your loved one.

Remember how much you loved doing science experiments as a kid? Here are 6 to try with your grandkids next time they visit.

Opting for a breakfast of straight carbs can often leave you heading towards a sugar crash and feeling hungry just hours after eating. Instead, try to incorporate protein into your morning meals.

Keeping your home clean is huge in preventing illness. Here are seven things you should sanitize to keep yourself happy and healthy.

In the most recent installment of our webinar series, Dr. Michael Breus, popularly known as The Sleep Doctor, offered advice on improving sleep as we age. In case you missed it, here’s the recap.

What's the secret for staying forever young? Genetics, environment, and lifestyle are all variables to your longevity. These tips could help you stay healthy longer.

Here’s what to know about more common everyday headaches and how older adults can deal with them.

When a snack attack strikes, it’s easy to grab a cookie, soda or a bag of potato chips. But there are healthier alternatives that you can reach for that will satisfy your cravings—and that may also fill your body with nutrients in the process.

Studies have suggested that a growing awareness of PTSD and its effects, particularly on veterans, have begun to reduce the stigma around the condition. Learn more about PTSD and how it can be treated.

While rideshare services like Uber and Lyft can be helpful in many situations, it’s important to take a few precautions. Here are 6 tips to help you to stay safe while using rideshare apps.

As the weather gets even colder and the sun goes down earlier each day, you may not want to venture outdoors to meet up with friends. But not keeping up with your routine could cause you to feel a little more sad than usual.

Here are five ways to help protect older adults’ skin throughout the cold winter months.

There are so many ways digital and social media have impacted our lives — including fitness! Here's how some of the most popular social media networks can help you with workouts, healthy cooking and more.