Despite the fact that humans are capable of living longer, research polls are finding that most Americans donâ t want to live past current life expectancy. Most people are afraid that their quality of life will diminish. Find out how you can live both longer and healthier.

Vitamins, free radicals, fatty acids — oh my! Getting all your nutrients can be complicated. There’s a reason it takes years of hitting the books to get a degree in nutrition! But thankfully, you don’t need to have a degree to eat healthily.

Icy conditions and cold temperatures can cause seniors to stay indoors. As a result, lack of sunlight, changes in light patterns and loneliness can make winter a difficult time of year for older adults.

When it comes to colds and flu, winter can be brutal — especially to those living in close-knit senior living communities. This informative listicle features ways seniors and their caregivers can stay healthy during the coldest season. Potential topics could include getting a senior flu shot and staying away from hallway neighbors who are sick.

Pets offer companionship, but that's not the only benefit they provide. Learn how pets can improve the health of senior adults.