Dogs are an older adult's best friend. Research shows that having a pet may boost your mood, help keep you active, and may even reduce blood pressure. But which dog is the best option for you? Here are the top 10 dog breeds to consider.

When we’re young, it can be easy to fall asleep. As we age though, we may have more trouble falling and staying asleep. Here's how our sleep architecture changes as we age.

Do you feel younger than the number of candles on your birthday cake? Turns out, seniors who are young at heart may actually be more youthful than their peers.

What's the secret for staying forever young? Genetics, environment, and lifestyle are all variables to your longevity. These tips could help you stay healthy longer.

What’s the secret to a long life? Studies suggest that the way you choose to live may influence the length of your life. Here's how you can increase your longevity.