Brookdale Blogs

Health & Wellness March 04, 2021

Simple Stretches You Can Do At Home to Help Relieve Pain

Here are some stretches that you can do from the comfort of your home—you can even wear PJs— to help you feel more flexible. The best part? No equipment is needed.

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Health & Wellness February 25, 2021

5 Self Care Tips for Seniors

If you want to practice self care for your mental well-being, why not try some activities that are backed by research? These five self-care tips are supported by certain studies and just might help you boost your mood and truly care for yourself.

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Health & Wellness February 22, 2021

5 Unusual Therapy Animals

From mini horses to friendly snakes, these unusual therapy animals are giving “creature comforts” a whole new meaning.

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Health & Wellness February 09, 2021

Home Safety Tips for Seniors

For seniors, safety in the home should be a priority to help prevent falls and other accidents. Luckily, there are some simple tips and household hacks that can make a space more senior-safe and friendly.

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Health & Wellness January 14, 2021

Insomnia and Aging: Symptoms, Causes and Tips to Beat It

Are you getting less sleep as you age? If so, you’re not alone. Read on for more info about why insomnia affects seniors and how you can help start catching better ZZZs.

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