Brookdale Blogs
Simple Stretches You Can Do At Home to Help Relieve Pain
Here are some stretches that you can do from the comfort of your home—you can even wear PJs— to help you feel more flexible. The best part? No equipment is needed.
Read more5 Self Care Tips for Seniors
If you want to practice self care for your mental well-being, why not try some activities that are backed by research? These five self-care tips are supported by certain studies and just might help you boost your mood and truly care for yourself.
Read more5 Unusual Therapy Animals
From mini horses to friendly snakes, these unusual therapy animals are giving “creature comforts” a whole new meaning.
Read moreHome Safety Tips for Seniors
For seniors, safety in the home should be a priority to help prevent falls and other accidents. Luckily, there are some simple tips and household hacks that can make a space more senior-safe and friendly.
Read moreInsomnia and Aging: Symptoms, Causes and Tips to Beat It
Are you getting less sleep as you age? If so, you’re not alone. Read on for more info about why insomnia affects seniors and how you can help start catching better ZZZs.
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