Health & Wellness March 26, 2020

6 Heart-Healthy Spices in Your Kitchen Cabinet

Before you blow your budget on trendy viral remedies, start incorporating these heart-healthy spices into your diet.

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Health & Wellness February 05, 2020

Rise and Shine with These Superfood Breakfast Recipes

We've all heard about superfoods and how good they are for our health. But how do you incorporate them into your diet? Check out these five superfood breakfast recipes to help start your day!

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Health & Wellness January 07, 2020

Are You on the Path to a Long and Healthy Life?

Despite the fact that humans are capable of living longer, research polls are finding that most Americans donâ t want to live past current life expectancy. Most people are afraid that their quality of life will diminish. Find out how you can live both longer and healthier.

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Health & Wellness December 30, 2019

5 Superfoods to Support Healthy Aging

Vitamins, free radicals, fatty acids — oh my! Getting all your nutrients can be complicated. There’s a reason it takes years of hitting the books to get a degree in nutrition! But thankfully, you don’t need to have a degree to eat healthily.

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Health & Wellness December 16, 2019

Are the Winter Months Affecting Your Loved One's Mental Health?

Icy conditions and cold temperatures can cause seniors to stay indoors. As a result, lack of sunlight, changes in light patterns and loneliness can make winter a difficult time of year for older adults.

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