Brookdale Blogs

Here are some stretches that you can do from the comfort of your home—you can even wear PJs— to help you feel more flexible. The best part? No equipment is needed.

If you want to practice self care for your mental well-being, why not try some activities that are backed by research? These five self-care tips are supported by certain studies and just might help you boost your mood and truly care for yourself.

From mini horses to friendly snakes, these unusual therapy animals are giving “creature comforts” a whole new meaning.

Telehealth is a growing technology that allows people to see a therapist or mental health professional directly from their device. This technology can be particularly important for seniors.

One of the most common health issues seniors run into is hearing loss. But loud music isn’t the only thing that can put the “huh?” into “hard of hearing.” Here are some less common ways you could damage your hearing.