Brookdale Blogs

Here are a few tips to help improve your AM routine so when you wake up, you feel like seizing the day instead of sleeping through it.

Learn more about the MIND diet, a combination of the Mediterranean diet and the DASH diet, which was made with the goal of emphasizing foods that impact brain health.

If you want the senior in your life to get the best possible care, consider booking an appointment with a geriatrician, an expert in issues associated with aging.

Here is a quick intro to some meat-free options, plus tips on how to enjoy them

If you snore, or you ever wake up after a seemingly restful night’s sleep feeling tired, it could be because you aren’t breathing properly throughout the night. This is a common sleep disorder known as sleep apnea.