Brookdale Blogs

Water is vital to our overall health. It plays a critical role in every major body system. Here are just a few of the effects on your body when you get dehydrated.

We dove into some of the top misconceptions about therapy to bring you this guide to help reconsider some common myths about mental health.

For most of us, walking is so simple! And, it's so easy to get hooked once you start. Certain studies have indicated that tying up those laces for even a few minutes daily can transform your body, mind, and overall health.

Decided you want to give therapy a whirl? The process can seem overwhelming at first, but finding the right therapist might be easier than you think. Here are a few tips to help you find a qualified therapist who is the right fit for you. Plus, a few resources for lower-cost options.

When caregivers choose to partner with a person like a paid caregiver or a resource like a senior community to make sure their loved one is getting the care they deserve, it can be difficult to make the mental transition from “caregiver” to “advocate.” Fortunately, we’re here to help!

There can be great benefits in talking to your adult children about your finances. First off, sharing the steps you took to get where you are today could potentially motivate them to make their own smart money moves. Talking about finances can also help your kids to know what to expect should you need financial support or to seek out a care plan. And being transparent about your assets can make it easier for estate planning so that you can help ensure that your money gets left to the people you truly want it to go to.

Traveling can be a great way to get out of your comfort zone and try new things. You’ll meet new people, try new foods and see different parts of the world you have never experienced before. If you have any sort of mobility restrictions, taking a trip can seem daunting. The good news is that there are many different trips you can take that are generally accessible to people of all abilities. Here are a few to consider.

There are various types of therapy available, each with its own unique approach and focus. Knowing which one to choose for your wellness journey can be a process, but having a little background on each can help. Here is a high-level overview of some of the most common types of therapy available to give you a good idea of which one might be the right fit.

Find out how we can maintain balance while being an advocate for our parents.

A quick nap can benefit your brain. But before you hit the hay during the day, there are a few things to consider. Not all naps are created equal, but there are ways you can help optimize your naptime.

Every coastal grandmother needs a fashionable mate. Enter the “eclectic grandpa,” a new style of dressing that incorporates vintage pieces, fun knits and a dose of your own personality. With the help of social media, “eclectic grandpa” is already dominating the 2024 trend forecast, and Gen Z and Boomers alike can rock this trend without actually having to be, well, a grandfather. If you’re looking to shake up your style, keep reading as we break down some of the key elements of this fast-growing trend.

If you’ve ever opted for a health plan through your employer, you may have been offered a tax-advantaged health savings account. The two most common types are Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs).

Your dad wants to watch Columbo, the kids want to make a homemade waterslide in the backyard, and you just want the whole family to spend some time together this summer. Make it happen with these ideas for multigenerational summer fun.

Are you considering downsizing? These seven tips can help you successfully scale back.

Have you ever thought about cutting back on alcohol for a while—to try to help you sleep better, save some money, cut calories or just see what life is like without beer goggles? If so, you’re in good company.