Health & Wellness July 15, 2019

How Your Sleep Changes as You Age

When we’re young, it can be easy to fall asleep. As we age though, we may have more trouble falling and staying asleep. Here's how our sleep architecture changes as we age.

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Health & Wellness May 23, 2019

Are You Younger Than You Think?

Do you feel younger than the number of candles on your birthday cake? Turns out, seniors who are young at heart may actually be more youthful than their peers.

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Health & Wellness April 02, 2019

Seven Ways to Live Longer (and Be Healthier)

What's the secret for staying forever young? Genetics, environment, and lifestyle are all variables to your longevity. These tips could help you stay healthy longer.

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Health & Wellness March 15, 2019

Increasing Your Longevity May Be Easier Than You Think

What’s the secret to a long life? Studies suggest that the way you choose to live may influence the length of your life. Here's how you can increase your longevity.

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Health & Wellness December 13, 2018

Therapy That's Music To Your Ears

Regular music therapy sessions in senior living communities do wonders for the residents' wellbeings. This approach to therapy reduces stress and improves brain function.

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