When we’re young, it can be easy to fall asleep. As we age though, we may have more trouble falling and staying asleep. Here's how our sleep architecture changes as we age.

Do you feel younger than the number of candles on your birthday cake? Turns out, seniors who are young at heart may actually be more youthful than their peers.

What's the secret for staying forever young? Genetics, environment, and lifestyle are all variables to your longevity. These tips could help you stay healthy longer.

What’s the secret to a long life? Studies suggest that the way you choose to live may influence the length of your life. Here's how you can increase your longevity.

Regular music therapy sessions in senior living communities do wonders for the residents' wellbeings. This approach to therapy reduces stress and improves brain function.