Brookdale Blogs

Health, Safety and Wellness August 05, 2021

What Is Reiki, and Is It Good for Seniors?

In recent years, reiki, a Japanese form of energy healing, has been growing in popularity, and its proponents believe it offers both mental and physical health benefits. But does reiki actually work?

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Helping Our Residents Stay Young

Our communities have found unique ways to make staying active a fun part of the residents' week.

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7 Ways to Drink More Water

Seniors can be at a greater risk for dehydration for several reasons, including thirst sensation changes and increased use of medications. The good news is that drinking plenty of water can be easy and affordable.

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Healthy Cooking for One

If you’re looking for single-serving dishes that you can make in a hurry, you’re in the right place. These recipes are packed with tasty ingredients, quick to whip up and come in smaller portions to help reduce food waste.

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How to Help Reduce Your Fall Risk as You Age

The CDC recommends taking four complementary approaches to reducing the risk of a fall: talking to your doctor, exercising, having regular eye exams, and implementing environmental safety precautions around the house. These four factors could work together to help keep you upright and out of the hospital.

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