Brookdale Blogs

How to Help Avoid Fitness Injuries When Working Out at Home

If you’re thinking of changing up your fitness routine, always check in with your doctor first. Then try these tips that are designed to ensure a safer and healthier workout at home

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Five Tips to Help Make Stay-At-Home Meals Delicious and Healthy

Need a little meal-time inspiration during the pandemic? Check out these five tips to help you plan and prepare delicious meals while practicing social distancing.

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Clear Your Head: Coping Strategies for Mental Wellness During COVID-19

The Coronavirus (COVID-19) pandemic may be impacting more than your physical health. Your mental well-being may be affected too. Learn more about how to help clear your head.

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Eat Your Way to More Brain Power

The food you put in your body may help improve your brain health as you age with grace. Here is how you can eat your way to a stronger mind.

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7 Objects to Sanitize During Cold and Flu Season

Keeping your home clean is huge in preventing illness. Here are seven things you should sanitize to keep yourself happy and healthy.

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