Brookdale Blogs

In recent years, pickleball has exploded in popularity in the United States. But getting active can also come with the risk of injury. Here are some tips to help prevent common pickleball injuries.

Sleep apps can serve as a great motivational tool to help track the quality and quantity of your sleep and potentially provide insight to your personal sleep data. Here are 8 sleep apps to consider.

Most Americans don’t get enough fiber in their diet. Here are 9 easy ways to help boost your fiber intake.

After a fall, finding out what caused it can be just as important as treating a resulting injury, because that info can help prevent the next one. Here's some guidance on what to ask your doctor.

Dogs are a senior's best friend. Research shows that having a pet may boost your mood, help keep you active, and may even reduce blood pressure. But which breed is right for you? Here are 10 of the best dogs for seniors.