Brookdale Blogs

Health, Safety and Wellness February 18, 2022

Can Natural Sleep Remedies Work?

An estimated 50 to 70 million American adults suffer from some sort of sleep disorder, including insomnia. While proper sleep hygiene, like keeping your room dark and sleeping on a comfortable mattress can help, there are also some natural supplements you can take.

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Health, Safety and Wellness February 02, 2022

What Is the Mediterranean Diet?

The Mediterranean diet is associated with many health benefits, including lowering the risk of heart disease, stroke, cancer, Alzheimer’s disease, diabetes and obesity. Learn more about how it works.

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Health, Safety and Wellness January 24, 2022

6 Reasons to Add Seafood to Your Diet

If you’re looking for an easy yet impactful way to be proactive in your health journey, try introducing seafood into your diet.

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How to Use Social Media to Stay Healthier This Year

There are so many ways digital and social media have impacted our lives — including fitness! Here's how some of the most popular social media networks can help you with workouts, healthy cooking and more.

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What Is Known About Omicron, the New COVID-19 Variant

A new COVID-19 variant, identified as “Omicron,” has individuals concerned about how this variant might affect life as we begin 2022. Here's some information to help you protect yourself and your loved ones.

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