Health & Wellness
Kim Estes, senior vice president of clinical services, writes about issues that affect men and women as they age. From planning for long-term care to getting more sleep, this is your one-stop-shop for all things aging.
Healthy Eating: Three Diet Debates
There is no question that food can have a powerful impact on well-being. The question is: which foods should we avoid and which should we embrace? The answer is not ...
Read more
How to Sleep Better as You Age
“What wouldn’t I give for a good night’s rest?” If you’re like many people, you’ve said this at least once and maybe more. And as we age, sleeping problems and sleep ...
Read more
His and Hers Health: Why the differences matter as we age
It’s no secret that men and women are different, and some of those differences are more than skin deep. As we age, men and women develop different healthcare needs, too. ...
Read more
Seven Gift Ideas for the Seniors on Your Holiday Shopping List
Few things are more gratifying than finding the perfect holiday gift for your loved ones. I love shopping for my friends and family, wrapping up their gifts and watching their ...
Read more
