Brookdale Blogs

8 Ways to Boost Your Walking Workout

If you’ve been walking for some time, you might want to find some ways to make these workouts a little more challenging. Here are 8 ways to take your walks to the next level.

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What to Know About Mini Strokes

Mini strokes can serve as a warning sign that a larger stroke may be coming. From how common they are to symptoms that one may be occurring and what to do if you’ve had one, here is what to know about mini strokes.

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Summer Skincare for Seniors

As we age, skin typically gets more delicate, making it even more important to be mindful when completing your skincare routine. This summer, nourish and replenish your skin with these tips and products that can help protect your glow.

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5 Senior-Friendly Sports to Try in Retirement

You don’t have to be an athlete to reap the benefits of exercise. Here are five low-impact activities you can consider trying even if you’ve never stepped foot into a weight room.

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Insomnia and Aging: Symptoms, Causes and Tips to Beat It

Are you getting less sleep as you age? If so, you’re not alone. Read on for more info about why insomnia affects seniors and how you can help start catching better ZZZs.

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