Brookdale Blogs

Health, Safety and Wellness August 09, 2021

The Whys and Hows of Foam Rolling

Foam rolling isn’t just for avid exercisers. It can also be great for people who sit at a desk all day, have joint issues, poor posture or just sore muscles in general.

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What You Need to Know About the COVID-19 Delta Variant

We may all want to put COVID-19 firmly behind us, but the news about a virus variant identified as the “Delta Variant” can be concerning and sometimes overwhelming. Here are a few common questions and answers.

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Health, Safety and Wellness August 05, 2021

What Is Reiki, and Is It Good for Seniors?

In recent years, reiki, a Japanese form of energy healing, has been growing in popularity, and its proponents believe it offers both mental and physical health benefits. But does reiki actually work?

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Helping Our Residents Stay Young

Our communities have found unique ways to make staying active a fun part of the residents' week.

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7 Ways to Drink More Water

Seniors can be at a greater risk for dehydration for several reasons, including thirst sensation changes and increased use of medications. The good news is that drinking plenty of water can be easy and affordable.

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