Brookdale Blogs

Mini strokes can serve as a warning sign that a larger stroke may be coming. From how common they are to symptoms that one may be occurring and what to do if you’ve had one, here is what to know about mini strokes.

As we age, skin typically gets more delicate, making it even more important to be mindful when completing your skincare routine. This summer, nourish and replenish your skin with these tips and products that can help protect your glow.

You don’t have to be an athlete to reap the benefits of exercise. Here are five low-impact activities you can consider trying even if you’ve never stepped foot into a weight room.

Are you getting less sleep as you age? If so, you’re not alone. Read on for more info about why insomnia affects seniors and how you can help start catching better ZZZs.

Studies have suggested that a gratitude practice can help some people to feel happier. It can also potentially assist in reducing anxiety and warding off feelings of depression. Ready to focus on feeling more grateful? Here are some easy exercises to try.