Brookdale Blogs

A number of Brookdale communities recently held events highlighting the Mediterranean diet and its health benefits.

From drawing your blood to helping you with rehabilitation post-surgery, there are so many things nurses do to help patients to feel their best. In honor of them, let’s take a look at the different types of nurses you may encounter when receiving care.

From building muscle to improving posture, swimming can be great for your health as you age.

A nighttime routine should generally be performed in the same order, every night. Here are five routines that seniors can try to sleep better and snooze longer.

An estimated 50 to 70 million American adults suffer from some sort of sleep disorder, including insomnia. While proper sleep hygiene, like keeping your room dark and sleeping on a comfortable mattress can help, there are also some natural supplements you can take.