Health & Wellness

Kim Estes, senior vice president of clinical services, writes about issues that affect men and women as they age. From planning for long-term care to getting more sleep, this is your one-stop-shop for all things aging.

Downsizing 101: 7 Tips for Scaling Back

Brookdale Senior Living February 22, 2017

If you’re a baby boomer, chances are you’re at least starting to think about downsizing and moving to a smaller living space. And that’s doubly true if you’re considering a ... Read more

One Life Every Minute

Brookdale Senior Living February 16, 2017

Cardiac deaths among men have declined over the last 25 years, but disease rates in women have not experienced the same downward trend. Learn to recognize the warning signs and how ... Read more

Your Holistic Guide to a Healthier Heart

Brookdale Senior Living February 15, 2017

When people try to strengthen their heart they usually do so by improving their physical health, like being more active and quitting smoking. While this is valuable, it’s only part ... Read more

7 Tricks for Mastering the Art of Heart-Healthy Shopping

Brookdale Senior Living February 01, 2017

Healthy grocery shopping doesn’t have to be a chore. Keep it interesting with these tips to stock your pantry and refrigerator with heart-healthy ingredients. Read more

Transitioning your Parents into Senior Living

Kim Estes January 16, 2017

When my kids were 10 and 13, we moved from a small Kentucky town to Indiana. I had a great job opportunity, but was nervous about uprooting my kid’s lives. ... Read more

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