Health & Wellness, COVID-19 June 01, 2020

Clear Your Head: Coping Strategies for Mental Wellness During COVID-19

The Coronavirus (COVID-19) pandemic may be impacting more than your physical health. Your mental well-being may be affected too. Learn more about how to help clear your head.

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Health & Wellness April 30, 2020

Eat Your Way to More Brain Power

The food you put in your body may help improve your brain health as you age with grace. Here is how you can eat your way to a stronger mind.

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Health & Wellness April 27, 2020

7 Objects to Sanitize During Cold and Flu Season

Keeping your home clean is huge in preventing illness. Here are seven things you should sanitize to keep yourself happy and healthy.

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Health & Wellness April 18, 2020

Get Better Sleep with these 10-Senior-Friendly Tips

Restlessness can heighten during uncertain times. Here's how you can ease your mind and get a better night's sleep.

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Health & Wellness April 16, 2020

5 Simple Ways for Seniors to Stay Hydrated

Hydration is key, no matter what age. Here are five simple ways seniors can stay healthy and hydrated!

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